In the original framework: A TCK is someone who spent a meaningful part of childhood/adolescence (roughly before 18) living across cultures and had identity shaped during development.
Meaning: If you moved as an adult, you'd academically be considered cross-cultural or expatriate, not a TCK.
The grey area: If you moved at, say, 16–18+ and spent formative years abroad, you're loosely included in TCK discussions.
But if the move happened after identity was largely formed (late teens/adulthood), the experience is cross-cultural adaptation rather than TCK identity formation.
In short: Adulthood movers can be cross-cultural, but TCK specifically refers to formative childhood cultural movement.
Also: If you grew up a third culture kid and you're an adult now. You're what's called an ATCK (adult third culture kid). aka: A tck all grown up!